Kimmy321's Journal, 09 November 2018

Gosh I hate Shark week oh well guess the gain could have been alot more...

Have an awesome weekend everyone...

154.3 lb Lost so far: 62.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 28.12g | Prot: 82.34g | Carb: 89.54g.   Lunch: Fry's Vegetarian Vegetarian Spiced Burgers, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Hamburger or Hotdog Rolls, Grated Cheddar Cheese, Eskort Smoked Vienna. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2051 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...