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Unofficial weight this morning 96.9kg dont think I am going to see any drop this week... OH well the joys of being a woman....
Happy Thursday Everyone...
Diet Calendar Entries for 08 November 2018:
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965 kcal
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Fat: 39.70g | Prot: 93.30g | Carb: 53.42g.
Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Oh Mega Almond Butter, Cooked Cauliflower (from Fresh), Checkers Extra Lean Minced Beef. Dinner: Simonsberg Feta with Black Pepper, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2368 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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 Comments
08 Nov 18 by member: Mariaan74
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lol Ooops clearly I hadn't had my morning coffee yet when I wrote that lol It was suppose to be 69.9kg...
08 Nov 18 by member: Kimmy321
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