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I have been officially crutches free for a whole week now. WOO HOO! At physical therapy yesterday was my last "light" day, as if it has been light. Tomorrow comes strength building, they are even talking about doing water therapy, which I am excited about.
Diet Calendar Entry for 08 November 2018:
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1358 kcal
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Fat: 40.61g | Prot: 52.10g | Carb: 210.39g.
Breakfast: 2% Fat Milk, Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Chicken Noodle Soup, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. Dinner: Raspberries, Navitas Naturals Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini, Honey, Green Peppers, Bob's Red Mill Flax Seed, Mountain High Original Style All Natural Vanilla Yoghurt. more...
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