skwhite's Journal, 10 November 2018

Well because nothing this year has been easy, my in-laws (who are divorced) are both at my house due to the fire in Paradise.
I am still getting my exercise in, especially for stress control, and trying hard to track my food.
The physical therapist said yesterday that I am making great progress. YAY!!
193.2 lb Lost so far: 25.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2018:
602 kcal Fat: 26.48g | Prot: 13.97g | Carb: 79.48g.   Breakfast: Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Plain Pancakes, Country Style Pork Sausage, Cuties Clementines, Maple Syrup. more...
on diet skwhite's own diet   losing 1.3 lb a week

19 Supporters    Support   

I have been reading about the "Camp Fire" as it's being called. Devastating. Thankful you are able to maintain your routine and support family during this time. 
10 Nov 18 by member: Erquiaga
Wow, that’s gotta be tough. Exercise is a wonderful stress reliever. I always say I’m one workout away from a good mood! Hang in there... 
10 Nov 18 by member: FrankieBluEyes
You are doing great! it's nice that you can help your family ❤ 
10 Nov 18 by member: Keilin_4
Good for you, SHeri 
10 Nov 18 by member: HCB
Bless your heart which must be as big as a house.  
10 Nov 18 by member: Alnona
I am sure the divorced in laws are stressed to the max as they await the results of whether their homes are gone. You must be walking on eggshells. Thank goodness for exercise and time away to build the resilience you need for time at home. 
10 Nov 18 by member: 59Carol


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