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94 a 80 1570 Vet: 207,80g | Eiwit: 142,59g | Kolhy: 19,90g ochtend +
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184.1 lb
Lost so far: 39.9 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2018:
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2637 kcal
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Fat: 200.20g | Prot: 188.97g | Carb: 10.35g.
Breakfast: Beemster Jong Belegen, Boni Emmental, Boni Frankfurter Worsten. Dinner: Kipfilet, AH Snoepgroente Tomaat, Spek (Gekruid, Gebakken). more...
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losing 1.5 lb a week
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