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Love this way of living and eating. ...18 months in.
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151.6 lb
Lost so far: 93.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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885 kcal
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Fat: 76.72g | Prot: 36.60g | Carb: 17.77g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Butter (Salted), Denny's Sliced Tomatoes (3 Slices), Green Olives, Black Olives, PRE New York Strip Steak, Del Monte Sweet Peas, Cabbage. Snacks/Other: Jilly's Sugar Free Gelatin, Fat Bomb, Peanuts in Shell (Shell Not Eaten), Trader Joe's 70% Dark Chocolate Wedges. more...
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1795 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
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losing 1.4 lb a week
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 Comments
Yay! You have shown some serious endurance!
04 Nov 18 by member: Horseshu1
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05 Nov 18 by member: smprowett
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thank you both. You guys sustain me.😘
05 Nov 18 by member: Judyrose1997
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Have to check you out...you are assume....I see determination. Wow! and congratulations.
09 Nov 18 by member: fred4win
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