Judyrose1997's Journal, 04 November 2018

Love this way of living and eating. ...18 months in.
151.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2018:
885 kcal Fat: 76.72g | Prot: 36.60g | Carb: 17.77g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Cabbage, Del Monte Sweet Peas, PRE New York Strip Steak, Black Olives, Green Olives, Denny's Sliced Tomatoes (3 Slices), Butter (Salted). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Peanuts in Shell (Shell Not Eaten), Fat Bomb, Jilly's Sugar Free Gelatin. more...
1795 kcal Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

18 Supporters    Support   

Comments 
Yay! You have shown some serious endurance!  
04 Nov 18 by member: Horseshu1
Good on you Judy! 
05 Nov 18 by member: smprowett
thank you both. You guys sustain me.😘 
05 Nov 18 by member: Judyrose1997
Have to check you out...you are assume....I see determination. Wow! and congratulations. 
09 Nov 18 by member: fred4win

     
 

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