1200 Calories's Journal, 04 November 2018

Keeping the calories 1200 and below. Carbs fluctuate 70-120 g. Keeps moving in the right direction. Slow. Some days drops low but then back up so I usually wait and record higher if low doesn’t stay for 2-3 days. Yesterday I was at 152.6 but went back up today to 154. Not sure why, calories were low.
154.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2018:
1202 kcal Fat: 58.56g | Prot: 45.68g | Carb: 138.53g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Buried Treasure MCT Coconut Oil, Quaker Steel Cut Oatmeal, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Silk Unsweetened Coconut Milk. Dinner: Chicken Breast, P.F. Chang's Sesame Sauce, White Rice, Cooked Asparagus (from Fresh). Snacks/Other: Cabo Fresh Guacamole, Green Giant Veggie Tots - Broccoli & Cheese, 2% Fat Milk, Bananas . more...
losing 0.4 lb a week

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