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Keeping the calories 1200 and below. Carbs fluctuate 70-120 g. Keeps moving in the right direction. Slow. Some days drops low but then back up so I usually wait and record higher if low doesn’t stay for 2-3 days. Yesterday I was at 152.6 but went back up today to 154. Not sure why, calories were low.
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1202 kcal
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Fat: 58.56g | Prot: 45.68g | Carb: 138.53g.
Breakfast: Silk Unsweetened Coconut Milk, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Quaker Steel Cut Oatmeal, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Dinner: Cooked Asparagus (from Fresh), White Rice, P.F. Chang's Sesame Sauce, Chicken Breast. Snacks/Other: Bananas , 2% Fat Milk, Green Giant Veggie Tots - Broccoli & Cheese, Cabo Fresh Guacamole. more...
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losing 0.4 lb a week
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