Weigh In record (no journal entry) for 04 November 2018
|
136.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
1360 kcal
|
Fat: 45.20g | Prot: 60.57g | Carb: 175.56g.
Breakfast: Eggo Homestyle Waffles (2), Almond Dream Vanilla Almond Drink. Lunch: Chocolate Chip Cookie Dough (Baked), Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Potatoes (Flesh, with Salt, Boiled), Stop & Shop Baby Carrots, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lamb Curry, White Rice, Duck Meat, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Lactaid Vanilla Ice Cream. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|