Weigh In record (no journal entry) for 02 November 2018
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208.1 lb
Lost so far: 131.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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6069 kcal
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Fat: 317.78g | Prot: 144.12g | Carb: 652.08g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Beef Stew Meat, White Rice. Dinner: Fish and Chips. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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losing 10.8 lb a week
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