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Can't say I really had anything to do with this weightloss, all credit goes to 2 1/2 days in the hospital and roughly 1 meal per day because of testing.
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277.0 lb
Lost so far: 21.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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491 kcal
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Fat: 24.80g | Prot: 36.46g | Carb: 32.90g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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losing 13.1 lb a week
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 Comments
Hope you are doing better. ❤️
02 Nov 18 by member: Erquiaga
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hope you are doing better!
02 Nov 18 by member: baskington
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I am, thank you for asking! Had a little trouble with my heart rate wanting to stay in the 40's.
02 Nov 18 by member: dsmith1
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It's a drop. I hope all is going well soon...
03 Nov 18 by member: John10251
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