mystic7203's Journal, 11 September 2012

Bought whey protein mix, and 4 atkins drinks which really filled me up today... had a 11oz shake for breakfast and lunch.. jacks links jerkey 1 oz for a snack and I feel good... cleaned the house for a few hours and moved all day... good day for me... staying foused

Diet Calendar Entries for 11 September 2012:
997 kcal Fat: 41.52g | Prot: 109.03g | Carb: 50.78g.   Breakfast: Day Break Creamy Chocolate Shake. Lunch: 100% Whey Protein (CVS), Organic Plain Soymilk. Dinner: pasta, 90 % lean beef, sausage. Snacks/Other: jack links Teriyaki Beef Jerky 23g. more...
3977 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...


awesome job.. keep up the good work. 
12 Sep 12 by member: pam-u-la
Atkins bars/shakes can be COMBINED to form a meal only in extreme emergencies. Atkins is first and foremost about real whole food. Using a measly shake as a meal will keep you from getting the required amount of calories, fat, veggies, NET carbs, FOOD that you need to do Atkins properly and keep any weight you lose off forever. Atkins is most definitely not a slim-fast starvation diet. Atkins is a way of eating for life. 
12 Sep 12 by member: CRM1981


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