mystic7203's Journal, 17 September 2012

doing well... staying focused

Diet Calendar Entries for 17 September 2012:
856 kcal Fat: 32.33g | Prot: 60.09g | Carb: 67.82g.   Breakfast: Everything Bagel. Lunch: Turkey Burgers Original. Dinner: turkey burger, onion. Snacks/Other: chicken. more...
4590 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...


Focus is harder then will power.. good job and keep up the great work. 
18 Sep 12 by member: pam-u-la


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