Weigh In record (no journal entry) for 01 November 2018
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1195 kcal
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Fat: 106.45g | Prot: 51.64g | Carb: 8.42g.
Lunch: Cream Cheese, Egg, Ground Beef (80% Lean / 20% Fat), Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Cream Cheese. more...
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steady weight
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