Spastik's Journal, 31 October 2018


Diet Calendar Entries for 31 October 2018:
3448 kcal Fat: 162.88g | Prot: 176.32g | Carb: 344.85g.   Breakfast: Dove Dark Chocolate Miniatures, Espresso Coffee, Cappuccino, Kerrygold Pure Irish Butter, Lowfat Bran Muffin with Fruit, Overnight Oats. Lunch: Oatmeal Cookies (with Raisins) , Swiss Cheese , Land O'Lakes Fresh Buttery Taste Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Go Veggie Go Veggie Cheese. Dinner: Pepsi Diet Pepsi, Reese's Peanut Butter Cups (Large), Cupcake with Icing, Pizza with Meat, Cheese Pizza, Pizza with Meat and Vegetables, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Simply Protein Chocolate Coconut Protein Bar, Apples , Schwan's Cream Cheese Stuffed Jalapeno Peppers, Trader Joe's Hass Avocado, Salsa, Horizon Organic Lowfat Sour Cream, Chili, Deli Sliced Ham, Laughing Cow Mini Babybel Light Cheese, Margherita Pepperoni, SuperPretzel Soft Pretzel Bites, Sunshine Acres Veggie Chips, Optimum Nutrition Amino Energy. more...
1658 kcal Activities & Exercise: Mowing Lawn - 1 hour, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours. more...

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Comments 
Not for me  
31 Oct 18 by member: Spastik
For who 😂??? 
31 Oct 18 by member: Meznah
I feel strong against that sugar monster, i'm not going to let it get me. 
31 Oct 18 by member: Little Red Fox
Luckily, I am a candy snob. None of those are worth my time. 😂 
31 Oct 18 by member: Erquiaga
Nope, if I'm going to have chocolate, it'll be a serving of the good stuff. Trick or treat candy looses it's allure after a while, doesn't it? 
31 Oct 18 by member: Mikaracat
I had my small bag of candy corn a couple of weeks ago. I actually threw away probably half of it. Not the same appeal as it was back in the day, 😆  
31 Oct 18 by member: Chow moore
Some lucky kids in your neighborhood!! 
31 Oct 18 by member: jengetfit123
That’s what I was thinking jengetfit123! You must have a fun neighborhood for trick or treating 👻 
31 Oct 18 by member: LeiLei84
Lotta kids. They can burn it up.  
31 Oct 18 by member: Spastik

     
 

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