Spastik's Journal, 02 November 2018


Diet Calendar Entries for 02 November 2018:
2281 kcal Fat: 89.95g | Prot: 67.72g | Carb: 319.20g.   Breakfast: Kerrygold Pure Irish Butter, Lowfat Bran Muffin with Fruit, Cappuccino. Lunch: Regular Coffee, Biotta Beet Juice, Enchilada with Beef, Goya Rice Sides - Rice & Black Beans, Costco Rotisserie Chicken, Butter , Rye Bread, Greek Salad. Dinner: Cupcake with Icing, Snickers Snickers Bar (1.86 oz), Stauffer's Original Recipe Ginger Snaps, Kozy Shack Original Rice Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Blackberries (Alaska Native) , Arrowhead Mills Shredded Wheat Bite Size Cereal. Snacks/Other: Optimum Nutrition Amino Energy, GT's Organic Raw Gingerade Kombucha, Oatmeal Cookies (with Raisins) , Lindt Excellence Dark Chocolate Chili. more...
395 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...


Comments 
Oh No! Sorry! 
02 Nov 18 by member: kikibee5

     
 

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