Weigh In record (no journal entry) for 10 September 2012
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1565 kcal
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Fat: 36.39g | Prot: 95.79g | Carb: 224.95g.
Breakfast: water, Green Tea Honey Tea Bags, Brownie Crunch High Protein Bar, Green Tea. Lunch: Turkey Breast Wrap, water, green tea honey tea bag, lean cuisine chicken alfredo. Dinner: Fat Free Skim Milk, Sugar Free Chocolate Pudding Snack Pack, Satisfying Selections Ziti with Meatballs & Cheese. Snacks/Other: banana. more...
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2545 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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