Tori Ann's Journal, 12 September 2012

I hate recording my weight going up instead of down. It is sooo discouraging. I need to keep reminding myself that I can do this and it is just a bump in the road. It doesn't mean that I can't loose the weight.
203.4 lb Lost so far: 11.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1207 kcal Fat: 36.13g | Prot: 48.78g | Carb: 174.78g.   Breakfast: water, Green Tea Honey Tea Bags, Fat Free Skim Milk, Egg (Whole), Unsalted Butter Stick, Toasted Honey Nut Cereal, fat free skim milk hyvee. Lunch: Boneless Skinless Chicken Breast, Steamfresh Roasted Red Potatoes and Green Beans, water. Snacks/Other: water, green tea honey tea bag, Braeburn Apples, Sugar Free Chocolate Pudding Snack Pack, Pop-Tarts Frosted Cookies & Creme. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Tori Ann's own diet   gaining 4.9 lb a week

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Comments 
Our weight will fluctuate around 3 pounds, that why I love the non-scale victories more. I measure and I can tell such a difference in the way I move and of course my clothes. Even though the scale may be up, and I know that I have made good choices, I don't let it bother me anymore. Keep up the great work and you will lose the weight!!! 
12 Sep 12 by member: BeaugezD

     
 

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