Jvjonathan's Journal, 29 October 2018

Back to my dr cohen’s plan. Need to lose these 10 again. Very disciplined in the week...weekend’s so much more difficult. If anyone has suggestions, send them my way.
174.2 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2018:
845 kcal Fat: 25.29g | Prot: 93.05g | Carb: 59.00g.   Breakfast: Bakers Provita, Egg. Lunch: Bakers Provita, Tuna in Water (Canned), Oranges , Apples , Hellmann's Lite Mayonnaise. Dinner: Chunky Peanut Butter (with Salt) , Biltong. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

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What does the Dr Cohen diet look like?  
29 Oct 18 by member: sunelvn88
https://1stpersonaldiet.com It worked for me...I lost 22kg initially. Folllowing it rigidly. Due to not doing the maintenance programme properly...I have gained some of it back on. This is the programme that works for me and I will get back onto it.  
30 Oct 18 by member: Jvjonathan
Does it involve medication? I'm so nervous of the hcg/slender wonder diets because they all require injections.. 
30 Oct 18 by member: sunelvn88

     
 

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