KFerd's Journal, 28 October 2018

188.7 lb Lost so far: 31.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 56.85g | Prot: 104.59g | Carb: 59.65g.   Lunch: Ocean Rise Salmon Pink, Primo Shredded Ham, Low Fat Milk, Aussie Bodies Perfect Protein - Vanilla, Cherry Tomatoes, Baby Spinach. Dinner: Primo Protein Snacks Roast Chicken, Lyttos Greek Feta Cheese, Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Bakers Life 85% Lower Carb Higher Protein Bread, Farmers Union Greek Style Natural Yogurt, Atkins Day Break Cappuccino Nut. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...