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Hi Friends! I am back, I gave up a little because of being on crutches but I am super close to not using them at all. In fact part of my physical therapy is walking, at one mile per hour, and riding a stationary bike. So YAY!! I have gained some weight due to the lack of movement. So starting back slowly but surely!
Diet Calendar Entry for 27 October 2018:
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1971 kcal
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Fat: 72.57g | Prot: 59.54g | Carb: 260.91g.
Breakfast: Henry's Farmers Market Hashbrowns, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Bacon, Unsalted Butter Stick, Egg, Onions, Green Peppers. Lunch: Black Forest Organic Gummy Bears - Black Forest, Sabra Roasted Red Pepper Hummus, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Strawberries, Sweet Cherries, Navitas Naturals Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Mountain Creamery Plain Greek Yogurt 2%, Zucchini, Honey, Green Peppers. Snacks/Other: Peach Pie (Two Crust), Dr. Pepper Dr. Pepper (12 oz). more...
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