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It's been a week or so since i have been on. I have been traveling for work. The class that I was taking this week was in Sacramento. They fed us breakfast, lunch and dinner. The nice things was it was healthy salads and lean meats. It was a really nice break from me cooking or eating out when I travel. The people in the class are from all over California so I am making new connections.
Still hanging out on crutches although I have been given permission to walk a little ways without them so I do until I can feel the pain/pressure kick in. I am hoping less than a month to no crutches.
Diet Calendar Entry for 06 October 2018:
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560 kcal
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Fat: 17.97g | Prot: 14.59g | Carb: 91.89g.
Breakfast: Plums, Apples, Green Peppers, Onions, Egg, Unsalted Butter Stick, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz). more...
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 Comments
We do tend to eat healthier here in Northern California. Glad you enjoyed your time with us.
06 Oct 18 by member: drshellking
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Peanut butter and bananas... Elvis would be PROUD!!! Besides it looks so good.
06 Oct 18 by member: gzink5
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@drshelking I live 3 hours North of Sacramento, up here we say Sac is central Cali. ;)
09 Oct 18 by member: skwhite
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Sac is central Cali. That’s so typical of folks in Sacramento 😎
09 Oct 18 by member: drshellking
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