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82 a 78 1199 Vet: 93,02g | Eiwit: 65,79g | Kolhy: 23,90g middag +
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186.5 lb
Lost so far: 37.5 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2018:
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1651 kcal
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Fat: 100.57g | Prot: 143.71g | Carb: 36.17g.
Breakfast: Milsa Volle Melk, Kippendij (zonder Vel). Dinner: Leonidas Praline, Verse Varkensworst, Colruyt Gevogelte Gyros. more...
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losing 1.5 lb a week
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