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Yes! I was a little shocked looking at the scale last night, it was right after I ran on the eliptical and drank a 16 oz Protein Shake, so I expected the weight to be the same if not a little HIGHER. Nope, I lost a little over a pound! Yay!
Now I just have to make sure that it was FAT I lost and not MUSCLE. :)
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2010:
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1504 kcal
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Fat: 23.69g | Prot: 123.84g | Carb: 214.46g.
Breakfast: Baby Red Potatoes, Coffee Mate Creme Brulee, Spinach, Egg White, Feta Cheese, Coffee. Lunch: Almonds, Low Sodium Oven Roasted Turkey Breast, Tall Flavored Latte, Hard Boiled Egg Whites, Mandarin Orange, Light Fat Free Flavored Yogurt. Dinner: Brown, Red, & Wild Rice Melody, White Bass (freshwater). Snacks/Other: Low Sodium Oven Roasted Turkey Breast, String Cheese, Mandarin Orang, Banana. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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