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not a bad day. I didn't have anything but eggs to cook. I have one last pork butt I'm cooking overnight in the crock pot. I found a can of salmon and threw in almond flour and coconut flour and made patties. my net carb was about 20. that's the most in a while. hopefully I don't gain another pound tomorrow! next time I won't use the flour, it was too dry. ok good night!
Diet Calendar Entry for 24 October 2018:
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1719 kcal
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Fat: 145.41g | Prot: 60.09g | Carb: 34.34g.
Breakfast: Egg, Trader Joe's Heavy Whipping Cream. Dinner: Lemon Juice (Canned or Bottled), Onions, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken of the Sea Traditional Style Pink Salmon, Hellmann's Light Mayonnaise, Egg, Butter (Salted). Snacks/Other: Mario Extra Large Pitted Black Olives, Heavy Cream, Baker's Unsweetened Baking Chocolate Bar, Butter (Salted). more...
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