meonadiet's Journal, 22 October 2018

I'm happy losing a pound last week. Less busy at work so I was at the gym more. I could have done better eating out. As always I need to watch snacking. Let's see how this goes.
162.0 lb Lost so far: 2.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:
1411 kcal Fat: 111.33g | Prot: 59.89g | Carb: 49.01g.   Breakfast: Kirkland Signature Bacon, Egg, Avocados. Lunch: Brunswick Sardines with Hot Peppers, Philadelphia Dill Pickle Dip, Celery, Cucumber (with Peel). Dinner: Strawberries, Liberte 5% Greek Yogurt, Blueberries. Snacks/Other: Nutiva Organic Virgin Coconut Oil, Herbal Tea, Coffee, Grimm's Lean Turkey Pepperoni, Kirkland Signature Pecan Halves, Fry's Cocoa Powder, President's Choice Organics Peanut Butter, Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, Nuts to You Nut Butter Almond Butter Raw, Fry's Cocoa Powder, President's Choice Organics Peanut Butter, Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, Fry's Cocoa Powder, President's Choice Organics Peanut Butter, Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves. more...
2569 kcal Activities & Exercise: RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet meonadiet's own diet   losing 1.0 lb a week

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Comments 
Nice work. 
22 Oct 18 by member: caperbike
Yes nice work!! πŸ’ͺπŸΌπŸ˜ƒπŸ‘ŠπŸ» 
22 Oct 18 by member: CanuckChris

     
 

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