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Had some ups & downs this week. Doing good with exercising. I need to be more aware going out. Ask more questions and be more picky on my food selection. In general keep those carbs down.
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162.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2018:
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1160 kcal
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Fat: 89.02g | Prot: 55.70g | Carb: 36.90g.
Lunch: President's Choice Lime & Jalapeno Avocado Dressing, Kirkland Signature Bacon, Avocados, Cos or Romaine Lettuce, Egg, Cucumber (with Peel). Dinner: Lilydale Extra Lean Ground Turkey, Tomatoes, Sweet Red Peppers, Celery, Saputo Pizza Mozzarella, Brown Mushrooms (Crimini Italian), Parmesan Cheese (Grated), Zucchini, Cooked Eggplant. Snacks/Other: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Herbal Tea, Kirkland Signature Organic Virgin Coconut Oil. more...
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2608 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Good job with the regular working out. It is tricky when going out to ask but not feel super high maintenance about everything. I could benefit too from being more aware of the things I eat when not at home.
29 Oct 18 by member: caperbike
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