Sharons Victory's Journal, 21 October 2018

Well done, lady! Right behind you! 

You go girl! 💞 

You did great! 😀 

how do you manage to lose 2 lb in a week. i have been stuck at 221. i want to get to 219 so desperately 

Congratulations 

awesome dream! I need one that says I'm 120 haha  

Super job Sharon!!! Major inspiration of success!!!☺😺 

Aw thanks Chris. It does kinda seem like that..i took the over thinking and emotion out of it (most of it anyway) and if I'm not losing i cut my calories more or drink more water to prevent water retention (resulting in no weight loss]. Anyways...but...please take a look at my weight history...i was 196 not too long ago ..part of this is glycogen stores from eating carbs that I'm flushing out since reverting back to low carb. Completely normal fluctuation....i gain anywhere from 6-10 lbs depending on how many carbs i had.on average i lose only 7lbs a month. Don't try to rush this process. If you go a free weeks with no loss then make sure you're tracking everything correctly. 

few weeks*