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I've only been drinking water for about 3 weeks, believe it or not. I literally drank ONLY Diet Coke before starting keto on 9/24. I feel so much better (mentally & physically) and have so much energy now! I occasionally miss the taste of Diet Coke with meals, but it's definitely worth it to feel 10 years younger. Our bodies are 60% water, so it's not very surprising that I'd feel like crap drinking only Diet Coke. It's toxic, plus I must have been chronically dehydrated.
Diet Calendar Entries for 18 October 2018:
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769 kcal
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Fat: 55.00g | Prot: 48.40g | Carb: 19.74g.
Breakfast: Coffee, Heavy Cream. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Activia Peach Yogurt. Dinner: Smoked or Cured Bacon. Snacks/Other: Water (Bottled), Heavy Cream, Coffee, Heavy Cream, Driscoll's Raspberries. more...
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3348 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, playing with granddaughter - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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