DrSueM's Journal, 18 October 2018

206.0 lb Lost so far: 24.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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769 kcal

Fat: 55.00g | Prot: 48.40g | Carb: 19.74g.   Breakfast: Coffee, Heavy Cream. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Activia Peach Yogurt. Dinner: Smoked or Cured Bacon. Snacks/Other: Water (Bottled), Heavy Cream, Coffee, Heavy Cream, Driscoll's Raspberries. more...

3348 kcal

Activities & Exercise: Cleaning - 30 minutes, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, playing with granddaughter - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...