Weigh In record (no journal entry) for 17 October 2018
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224.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1518 kcal
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Fat: 85.07g | Prot: 80.70g | Carb: 110.89g.
Breakfast: Yoplait Creamy Yogurt, Coffee with Cream. Lunch: Egg Salad Sandwich. Dinner: Chicken Leg (Skin Eaten), Rotisserie Chicken, Potato French Fries. Snacks/Other: SoLo Peanut Power Energy Bar. more...
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losing 3.5 lb a week
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