Weigh In record (no journal entry) for 18 October 2018
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223.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1460 kcal
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Fat: 74.22g | Prot: 54.34g | Carb: 147.38g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Coffee with Cream. Lunch: Coffee with Cream, Meatless Spinach Quiche. Dinner: Dairyland Sour Cream, Cheddar Cheese , Chili. Snacks/Other: Bulk Barn Dried Mango Slices, Coffee with Cream, Pumpkin Muffin. more...
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losing 7.0 lb a week
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