Weigh In record (no journal entry) for 15 October 2018
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225.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1221 kcal
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Fat: 57.39g | Prot: 77.17g | Carb: 100.89g.
Breakfast: Coffee with Cream, Egg, Yoplait Creamy Yogurt. Lunch: Coffee with Cream, Pita Bread, Yoplait Source Greek, Tzatziki, Deli Turkey or Chicken Breast Meat. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), Carrots, Butter. Snacks/Other: SoLo Peanut Power Energy Bar. more...
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losing 7.0 lb a week
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