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Unofficial weight this morning 71kgs, yay things are starting to get back to normal. Hoping for atleast a small drop this week but not so sure...
Have an awesome Wednesday everyone...
Diet Calendar Entries for 17 October 2018:
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895 kcal
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Fat: 11.13g | Prot: 107.09g | Carb: 85.50g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Pick n Pay Extra Lean Beef Mince, Macaroni (Cooked). Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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2465 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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