Weigh In record (no journal entry) for 04 September 2012
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1215 kcal
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Fat: 48.91g | Prot: 66.99g | Carb: 130.18g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Egg (Whole), Unsalted Butter Stick, Real Bacon Bits, Fat Free Skim Milk. Lunch: water, Natural Whey Protein - Triple Chocolate, Steamfresh Roasted Red Potatoes and Green Beans. Dinner: Buttery Rounds Baked Crackers, Tuna in Water (Canned), Miracle Whip, On The Go Metabolism+ Peach Mango Green Tea, Natural Whey Protein - Triple Chocolate. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Creamy Peanut Butter, Kids' Choice White Bread, Braeburn Apples, Water, Water, water, On The Go Metabolism+ Peach Mango Green Tea, Green Tea Honey Tea Bags. more...
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2824 kcal
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Activities & Exercise:
Endomondo - Walking - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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