Weigh In record (no journal entry) for 14 October 2018
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361.5 lb
Lost so far: 38.4 lb.
Still to go: 361.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2198 kcal
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Fat: 73.11g | Prot: 183.85g | Carb: 226.77g.
Lunch: La Moreliana CORN TORTILLAS, Boneless Skinless Chicken Breast, Onions , Lettuce, Salsa, Tomatoes. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...
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losing 3.5 lb a week
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