Weigh In record (no journal entry) for 13 October 2018
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362.0 lb
Lost so far: 37.9 lb.
Still to go: 362.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2187 kcal
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Fat: 75.38g | Prot: 217.00g | Carb: 201.21g.
Lunch: Land O'Lakes Salted Butter, Old El Paso Thick n' Chunky Salsa - Hot, HoneyBaked Honey Baked Ham, Green String Beans. Dinner: Laura's Lean Beef 96% Lean Ground Beef, CORN TORTILLAS, Tone's Taco Seasoning, Onions , Lettuce, Salsa, Tomatoes. Snacks/Other: Southern Grove Plantain Chips. more...
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losing 2.2 lb a week
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B.M.Silvester's weight history
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