TheWeaver's Journal, 13 October 2018

Stuck, stuck, stuck at this weight. Big Gala tonight. I'm going to stick to the proteins primarily, but oh those carbs that they're going to prepare. Oh, well.
145.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2018:
795 kcal Fat: 41.90g | Prot: 28.43g | Carb: 82.70g.   Breakfast: Cooked Egg, Butter, Brown Rice. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nature's Place Nature's Place pork hot dog. Snacks/Other: Mixed Nuts, Grapes (American Type, Slip Skin), Apples. more...
on diet TheWeaver's own diet   steady weight

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Comments 
yes more protein should help and being too low on calories can get your body fighting to keep what it has. I upped my calories for a week and gave my body a jumpstart. it helped 
13 Oct 18 by member: baskington
Good Luck! You can do it!!! 
13 Oct 18 by member: kikibee5

     
 

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