| August 2019 |
| Sat 31st: |
1031 *
|
57%
|
fat: 44.47g |
| |
protein: 75.13g |
| |
carbs: 87.18g |
|
-
|
-
|
| Fri 30th: |
1085 *
|
60%
|
fat: 41.59g |
| |
protein: 33.48g |
| |
carbs: 82.90g |
|
-
|
-
|
| Thu 29th: |
1201 *
|
67%
|
fat: 39.07g |
| |
protein: 56.56g |
| |
carbs: 110.39g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
452 *
|
25%
|
fat: 26.30g |
| |
protein: 14.95g |
| |
carbs: 43.06g |
|
-
|
-
|
| Tue 16th: |
1152 *
|
64%
|
fat: 38.83g |
| |
protein: 73.01g |
| |
carbs: 101.76g |
|
-
|
-
|
| Mon 15th: |
183 *
|
10%
|
fat: 4.22g |
| |
protein: 11.77g |
| |
carbs: 24.20g |
|
-
|
-
|
| Fri 12th: |
181 *
|
10%
|
fat: 5.84g |
| |
protein: 8.79g |
| |
carbs: 22.59g |
|
-
|
-
|
| Thu 11th: |
1103
|
61%
|
fat: 67.39g |
| |
protein: 67.89g |
| |
carbs: 110.18g |
|
-
|
-
|
| Wed 10th: |
1234 *
|
69%
|
fat: 58.90g |
| |
protein: 96.31g |
| |
carbs: 89.82g |
|
-
|
-
|
| Tue 9th: |
837 *
|
46%
|
fat: 39.71g |
| |
protein: 44.09g |
| |
carbs: 81.38g |
|
1924
|
 1087
|
| Mon 8th: |
809 *
|
45%
|
fat: 44.87g |
| |
protein: 34.37g |
| |
carbs: 75.11g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
146 *
|
8%
|
fat: 3.85g |
| |
protein: 10.75g |
| |
carbs: 16.66g |
|
-
|
-
|
| Mon 24th: |
1103
|
61%
|
fat: 53.95g |
| |
protein: 72.20g |
| |
carbs: 88.06g |
|
-
|
-
|
| Sun 23rd: |
1056
|
59%
|
fat: 45.11g |
| |
protein: 65.70g |
| |
carbs: 83.70g |
|
-
|
-
|
| Mon 3rd: |
1344 *
|
75%
|
fat: 52.70g |
| |
protein: 64.88g |
| |
carbs: 104.73g |
|
1869*
|
525
|
| Sat 1st: |
1191 *
|
66%
|
fat: 47.45g |
| |
protein: 44.58g |
| |
carbs: 104.63g |
|
-
|
-
|
| May 2019 |
| Thu 2nd: |
250 *
|
14%
|
fat: 11.41g |
| |
protein: 11.92g |
| |
carbs: 26.40g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
1255 *
|
70%
|
fat: 58.98g |
| |
protein: 65.95g |
| |
carbs: 144.15g |
|
-
|
-
|
| Fri 19th: |
230 *
|
13%
|
fat: 9.55g |
| |
protein: 11.93g |
| |
carbs: 25.75g |
|
-
|
-
|
| Thu 18th: |
1058 *
|
59%
|
fat: 52.09g |
| |
protein: 70.92g |
| |
carbs: 81.20g |
|
1884*
|
826
|
