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Every few ounces of loss seems to create a "toll-booth" of sorts. The weight just sits there and sits there and sits there -- a new "set point." Well, I'm almost certainly going to get a bounce UP at our upcoming Gala, where the food will truly be more than a human being can resist. And, within reason!, I'm not going to resist. It's tomorrow.
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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183 kcal
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Fat: 9.28g | Prot: 8.97g | Carb: 14.36g.
Breakfast: Cheddar Cheese, Quaker Rice Cakes - Salt Free. more...
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steady weight
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