|
91 a 79 1742 Vet: 136,03g | Eiwit: 103,90g | Kolhy: 21,94g middag - r
|
188.5 lb
Lost so far: 35.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1888 kcal
|
Fat: 153.16g | Prot: 112.62g | Carb: 8.45g.
Lunch: Goudse Kaas, Boterhammenworst. Dinner: Aldi Droge Worst Delifin. more...
|
losing 3.1 lb a week
|