Chef Martin's Journal, 05 October 2018

sitting in traffic breaking a 20hr fast with 2 triple cheeseburgers from McDonlds 8g Carbs, 52g Fat 54g Protein. #DirtyKeto #KetoOnTheRun

Diet Calendar Entry for 05 October 2018:
720 kcal Fat: 52.00g | Prot: 54.00g | Carb: 10.00g.   Dinner: McDonald's Triple Cheeseburger (No Bun, No Ketchup). more...
on diet The South Beach Diet  

13 Supporters    Support   

Glad you are back! 
05 Oct 18 by member: davet58
Ummmm so yummy 😂 
05 Oct 18 by member: bevigaby
No buns Very good day to you Glad you are back with your FS family We miss those awesome photos of your beautiful menus 😊 
19 Oct 18 by member: gsn fan


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Other Related Links


The South Beach Diet

Chef Martin's weight history