Weigh In record (no journal entry) for 21 September 2018
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249.8 lb
Lost so far: 67.0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1445 kcal
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Fat: 117.50g | Prot: 71.00g | Carb: 26.50g.
Lunch: Meijer Honey Roasted Peanuts, Bavarian Meats Landjaeger, David Seeds Original Sunflower Seeds, Good Sense Roasted & Salted Pumpkin Seeds, McDonald's Sausage McMuffin with Egg (No Muffin), Seapoint Farms Seaweed Crisps Pumpkin Sesame. more...
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losing 1.9 lb a week
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