Weigh In record (no journal entry) for 05 October 2018
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2018:
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1653 kcal
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Fat: 63.77g | Prot: 55.83g | Carb: 247.16g.
Breakfast: Apples, Quest Chocolate Brownie Protein Bar, Coffee, Member's Mark Powder Coffee Creamer, Tap Water. Lunch: Lemon Cake with Icing, Clover Valley Restaurant Style Tortilla Chips, Fresh Selections Asian Style Chopped Salad Kit, Apples, Tap Water. Dinner: Kashi GOLEAN Original Cereal, Plain Yogurt (Whole Milk), Aurora Natural Organic Maple Harvest Granola, Tap Water. Snacks/Other: Candy, Larabar Cashew Cookie. more...
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steady weight
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