MightyFull's Journal, 04 October 2018

sinus congestion = very little appetite
242.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2018:
1778 kcal Fat: 85.63g | Prot: 58.90g | Carb: 206.17g.   Breakfast: Coffee, Member's Mark Powder Coffee Creamer, Tap Water, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut. Lunch: Rice with Beans and Tomatoes, Tap Water. Dinner: Plain Yogurt (Whole Milk), Aurora Natural Organic Maple Harvest Granola, Poop Like A Champion Poop Like A Champion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Lance Dill Pickle Peanuts, Larabar Cashew Cookie, Green Tea, Tortilla Corn Chips, Wyldewood Cellars Elderberry Juice Concentrate, Dry Roasted Salted Almonds, Claeys Horehound, Green Tea, Herbal Tea. more...
on diet MightyFull's own diet   losing 22.4 lb a week

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