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today's day 1 of using Fat Secret, haven't used it in years. sadly I'm the same weight today as I was in 2009,... That's 9 years of struggling with my weight. ☹️😥
Diet Calendar Entry for 04 October 2018:
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1481 kcal
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Fat: 65.01g | Prot: 68.52g | Carb: 159.57g.
Breakfast: Organic Traditions Camu Camu Berry Powder, Coffee Milk Stevia, Protein Oatmeal Raisin Bar. Lunch: Shepherd's Pie with Beef. Dinner: 1/2 The Fat Mayonnaise, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Olives, Pizzelle Cookie (Italian Style Wafer), Tea (Brewed), President's Choice Mini Biscotti. more...
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 Comments
Welcome back. Don't be hard on yourself... on the bright side, it hasn't gotten worst. You can do it!
04 Oct 18 by member: Charm4u
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Welcome back!! Pretty convinced my weight will be a lifelong thing... you are in good, understanding company here.
04 Oct 18 by member: TorStar80
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You're in the right place Giggles40. There are lots of supportive people here.
04 Oct 18 by member: trillium1
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Thank you all for the nice words of encouragement 😄
04 Oct 18 by member: Giggles40
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Welcome back. I've been using this app for about 2 months now, and its been great even though today was a really frustrating day. There is a lot the medical community has not told us about losing weight.
04 Oct 18 by member: bunnymom13
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Its ok, don’t worry. Welcome back
05 Oct 18 by member: Bianca Castafiore
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05 Oct 18 by member: Giggles40
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05 Oct 18 by member: meonadiet
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It is a lifetime struggle for some. I have used ever diet scheme there is. I am finding it easier now that I have learned to eat better foods and within a calorie count. Fat Secret is working. It Lets me see calories and carbs to keep them in check. Best wishes on your new adventure.....
05 Oct 18 by member: GrassSeed
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Hey most people are many lbs larger than they were 2009. At least you know how to maintain. Now you will lear n to lose.
05 Oct 18 by member: HomeSlice18
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Me too..started Oct 14, 2013..lost 75 pounds, put it all back on from late 2016 to October 1, 2018 so I too am starting all over again.
07 Oct 18 by member: Charades Ashanti
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