Giggles40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 28th: 84 * 6%
fat: 3.50g
|
protein: 2.32g
|
carbs: 11.02g
- -
March 2023
Sun 19th: 384 * 26%
fat: 28.23g
|
protein: 19.99g
|
carbs: 13.57g
- -
June 2020
February 2020
Wed 5th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Mon 3rd: 230 * 16%
fat: 16.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Sun 2nd: 1354 * 93%
fat: 53.71g
|
protein: 55.86g
|
carbs: 164.48g
2576*  1222
Sat 1st: 1851 132%
fat: 94.58g
|
protein: 81.97g
|
carbs: 171.20g
2418*  567
January 2020
Fri 31st: 499 * 36%
fat: 12.60g
|
protein: 22.48g
|
carbs: 72.81g
- -
Thu 30th: 272 * 19%
fat: 8.21g
|
protein: 15.55g
|
carbs: 34.46g
- -
Wed 29th: 1069 * 76%
fat: 46.28g
|
protein: 91.48g
|
carbs: 68.05g
- -
Tue 28th: 1483 106%
fat: 60.51g
|
protein: 71.65g
|
carbs: 170.80g
- -
Mon 27th: 486 * 35%
fat: 13.21g
|
protein: 17.12g
|
carbs: 76.41g
2513*  2027
Sun 26th: 1261 * 90%
fat: 58.81g
|
protein: 90.94g
|
carbs: 118.98g
- -
Sat 25th: 1954 * 140%
fat: 107.96g
|
protein: 78.85g
|
carbs: 162.10g
- -
November 2018
Thu 8th: 1064 * 76%
fat: 35.69g
|
protein: 51.97g
|
carbs: 144.94g
- -
Wed 7th: 1464 * 105%
fat: 48.65g
|
protein: 86.18g
|
carbs: 175.39g
- -
Tue 6th: 360 * 26%
fat: 9.50g
|
protein: 12.00g
|
carbs: 59.00g
- -
Mon 5th: 588 * 42%
fat: 20.52g
|
protein: 37.74g
|
carbs: 63.45g
- -
Fri 2nd: 895 * 64%
fat: 47.57g
|
protein: 49.31g
|
carbs: 63.52g
- -
October 2018
Wed 31st: 220 * 16%
fat: 7.00g
|
protein: 22.00g
|
carbs: 23.00g
- -

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