trillium1
Joined March 2018
Posts
459
Following
28
Followers
43
Weight History

Start Weight
208.2 lb
Lost so far: 56.4 lb

Current Weight
151.8 lb
Performance: losing 14.0 lb a week

Goal Weight
130.0 lb
Still to go: 21.8 lb
I've slowly taken off 70 pounds by daily walking and by eating a healthier and lower calorie diet. Being an older woman, I need far fewer calories than when I was younger. The weight came off much more slowly than when I was a young woman too. I paid closer attention to what I ate and made a serious effort to eat a well-rounded diet. I eliminated empty calories like wine, salad dressing and jam. Fat Secret helped me track my food and plan ahead. I weighed many foods in grams on a small digital scale which I think is key to controlling portion size. I found that three meals a day and no snacking worked best for me. I started my weight-loss journey at the beginning of February 2018 and have slowly lost 70 pounds. I put a few pounds back on whenever I went on trips and then again over the past Christmas season. I'm back on track now and am planning to gradually shed another 20 pounds.

trillium1's Weight History


Following

Online now Liv Lite
last weighin: gaining 0.1 lb a week Up
 
pangxiao
last weighin: losing 9.8 lb a week Down
Giggles40
last weighin: steady Steady
 
wannabhealthier
last weighin: losing 0.3 lb a week Down


trillium1's Cookbook

cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 125kcal | fat: 1.40g | carbs: 23.30g | prot: 5.83g
Black Bean & Corn Salad
Very low fat and high in fiber.
cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g
Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
view complete cookbook

trillium1's Latest Posts

personal weight loss graph
Does anyone know how to get the weight loss chart feature? I used to see my chart for a year but it seems to have vanished.
posted 17 Dec 2019, 05:57
trillium1 has submitted 1 post
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