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108 a 166 1909 Vet: 207,83g | Eiwit: 147,88g | Kolhy: 336,55g middag - r+hp+lnp
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188.1 lb
Lost so far: 35.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2857 kcal
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Fat: 167.33g | Prot: 52.38g | Carb: 245.00g.
Breakfast: Delhaize Brésilienne. Lunch: Witte Tafelwijn. Dinner: Milsa Volle Melk, Lutosa Belgische Frieten, Delhaize Varkenswangetjes. more...
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losing 3.1 lb a week
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