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Unofficial weight this morning 71.5kgs, So far so good. Hoping for a good drop on Friday....
Happy Wednesday Everyone...
Diet Calendar Entries for 03 October 2018:
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779 kcal
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Fat: 6.67g | Prot: 98.45g | Carb: 63.71g.
Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: PnP Butternut, McCain Peas, Carrots & Corn, Chicken Breast Meat. Snacks/Other: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
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2532 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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