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Had a great workout today.
Walked 1.45 miles on my break at work this morning.
Then after work I biked 6 miles, stopped at the gym and worked my shoulders and abs, then biked the last mile home.
Where I ate a great dinner: a piece of keto pizza, 6oz of chicken breast and 5 oz of mixed vegetables. Followed that with a spinach salad and some beef jerky.
I'm thinking about getting off the low carb, keto thing because I run out of energy easily. I dropped 7lbs my first week, then stabilized.I could be dropping fat and gaining muscle at the same time, I've done that before. I could be lying to myself and just staying a fat fuck. I'll stick with it, it's only been a month. I need to take a before photo for now, then get a body fat calipers. I'll give the low carb another month, keep weighing in weekly do the body fat test at the same time, and see what I look like in a month.
Diet Calendar Entries for 01 October 2018:
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1630 kcal
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Fat: 58.06g | Prot: 152.57g | Carb: 131.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Espresso Coffee. Lunch: Onions, Costco Rotisserie Chicken, Trader Joe's Green Papaya Salad. Dinner: Tomatoes, Cucumber, Wild Harvest Mixed Greens & Spinach Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Snacks/Other: Trader Joe's Cheese Pizza with A Cauliflower Crust, Rye Bread, Pacific Gold Beef Jerky - Original, Blue Diamond Lightly Salted Almonds. more...
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3790 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Weight Training (Bodybuilding) - 32 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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